Daily WOD

Dumb Deck

New Ulm CrossFit – WOD

Warm-up

4:00

8 DB Suitcase Deadlift (each)

8 Sit ups

8 Air squats

8 Push ups

Mobility

5:00 roller

Metcon (Time)

Deck of cards – Dumbbell Edition (All performed with single DB or KB)

Hearts = DB Thrusters

Spades = DB Hang Snatch

Clubs = DB Forward Lunge

Diamonds = DB Push Press