Daily WOD

Dusty Trail

New Ulm CrossFit – WOD

Warm-up

4 Rounds

12 Sit-ups

6 Front Squats

6 Scap Shrugs

6 Kip Swings

Mobility

Single Arm Fr. R. on Wall

Thoracic Roll

Accessory Work

4 Rounds

10 DB Bent Row R/L

30 Hollow Rocks

30 Superman Pulses

Metcon

Metcon (2 Rounds for time)

2 Sets of:

27-21-15-9

TTB + Thrusters 85/55

11:00 Cap – 4:00 Rest Btwn Rnds
Scaled Reps:

21-15-9-6

For KAH add 10 to each set