Daily WOD

Elizabeth

New Ulm CrossFit – WOD

Warm-up

4:00

6 Push ups

6 Air squats

6 Lateral lunges

Then: BB warm up

5 reps of each: Good morning, back squats, strict press, SLD, front squats

At Home Video: https://youtu.be/yTQfpuQVsKQ

Mobility

Wrist stretch:30 each

Thread the needle :30 each

Clean + 2 Jerks (1 Complex every :90 add weight each set of poss.)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Scaled 95/65, box dips

Home WOD

Metcon (Time)

2 sets

21-15-9

Burpees

Box Dips