Daily WOD

“End Over End”

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Leg Swings

10 PVC PT

10 PVC OHS

10 K2E Planks

Goals

10 to 15 Minutes to work on goals

Metcon

Metcon (Time)

Accumulate

300′ HSW

or

30 Wall Climbs

*Every 2:00 is 3 Burpees*
Rx+ is 300′ HSW

Rx is 30 Wall Climbs

Scale is 45 Wall Step-ups