New Ulm CrossFit – WOD
Warm-up
4 Min
10 PTTT
8 Dive Bombers
6 Squat Jumps
4 Reverse Lunges
Mobility
Athlete choose 2 drills 1:00 for each
Metcon
Metcon (Calories)
ALT EMOM 30
Even: 0:30 Row
Odd: 3 Hang Power Cleans
Use 50 to 55% 1RM Clean