New Ulm CrossFit – WOD
Warm-up
Video: https://www.youtube.com/watch?v=8SQoGjeaj08
4:00
10 Med Ball Thrusters
10 Alt Med Ball Toe Taps
10 Med Ball Sit-ups
Mobility
Knee Across Body 1:00 ea
Forward Fold 1:30
Accessory Work
EMOM 5
Medball Clean Tech
8 Per Minute with :02 Pause in the bottom
Metcon
Metcon (AMRAP – Reps)
AMRAP 16
2-4-6-8-10….etc
Med Ball Thrusters
Med Ball Situps