New Ulm CrossFit – WOD

Warm-up

Video: https://www.youtube.com/watch?v=8SQoGjeaj08

4:00

10 Med Ball Thrusters

10 Alt Med Ball Toe Taps

10 Med Ball Sit-ups

Mobility

Knee Across Body 1:00 ea

Forward Fold 1:30

Accessory Work

EMOM 5

Medball Clean Tech

8 Per Minute with :02 Pause in the bottom

Metcon

Metcon (AMRAP – Reps)

AMRAP 16

2-4-6-8-10….etc

Med Ball Thrusters

Med Ball Situps