Daily WOD

Feed Me

New Ulm CrossFit – WOD

Warm-up

4:00

10 Scap shrugs

:10 HSH

8 Lateral lunges

8 Sit ups

Mobility

Lat stretch on wall 1:00

Low lunge circles 1:00 each

Accessory Work

Eccentric Pull ups (AHAP)

5 x 3

Turkish Getups (Moderate)

5 x 4

Metcon

Metcon (AMRAP – Reps)

4 Rounds 3:00 AMRAP 2:00 break btwn

12 Pull ups

12 Box jump overs 24/20

Max Shoulder touches
SC: Ring rows heels under rig, step overs & plank shoulder touches.

RX+ : C2B, jump over box & max HSW

Cool Down

Banded rig shoulder stretches