Daily WOD

Feeling Alone

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/lMmk72O9TC4

3 Rounds

10 Frankenstien kicks

8 lateral lunges

3 Dive bombers

6 Jump squats

Mobility

Wall Lat sretches 1:00 ea

Wall shoulder stretch 1:00

Accessory Work

4 Sets

16 Single arm Press + 50′ OH walk 25′ then switch

Metcon (AMRAP – Reps)

9 Min AMRAP

30-20-10 of:

Alternating Hang DB C&J 50/35

Butterfly Sit-Ups

Right into…

30-20-10 of:

Alternating DB Hang Snatches 50/35

Butterfly Sit-Ups

Move Hard

30-20-10 of:

R/L Mountain Climbers (Touching arms)

Butterfly Sit-Ups

Right into…

30-20-10 of:

Plank Up Downs

Butterfly Sit-Ups

Just Move

30-20-10 of:

R/L Mountain Climbers

Butterfly Sit-Ups

Right into…

30-20-10 of:

Plank Up Downs (knees allowed)

Butterfly Sit-Ups