New Ulm CrossFit – WOD

Warm-up

Metcon (No Measure)

Pizzas Are Here!

Metcon

Metcon (3 Rounds for reps)

3 Rounds

1 Minute at Each Station:

Wall Ball (20/14)

RKB Swing (53/35)

Box Jump (24/20)

DB S2OH (50/35)

Rowing (Cals)

Rest