New Ulm CrossFit – WOD
Warm-up
Metcon (No Measure)
Pizzas Are Here!
Metcon
Metcon (3 Rounds for reps)
3 Rounds
1 Minute at Each Station:
Wall Ball (20/14)
RKB Swing (53/35)
Box Jump (24/20)
DB S2OH (50/35)
Rowing (Cals)
Rest
Pizzas Are Here!
3 Rounds
1 Minute at Each Station:
Wall Ball (20/14)
RKB Swing (53/35)
Box Jump (24/20)
DB S2OH (50/35)
Rowing (Cals)
Rest