Daily WOD

Finally

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/xQ4ShD_zQvY

20 Singles or Line Hops

10 Goblet or Air Squats

10 KB or DB Swings

5 Single Arm Press or 10 Pushups

Mobility

Child’s Pose 1:00

Wrists :30 each

Alternating T Stretch 1:00

Metcon

Metcon (AMRAP – Reps)

10 AMRAP

COMPETE

2-4-6-8… etc…

Single-arm Alternating Devil Press

30 Double-unders

MOVE HARD

1-2-3-4… etc…

Wall Climbs

30 Double-unders

JUST MOVE

1-2-3-4… etc…

Inchworm Push-up

30 Single-unders

(or hops)