New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/11kxdgE-1lw

Line Drills 10 each

Frankenstein walk

K2C

Quad stretch

Lateral lunges

Floor sweeps

High knee

Butt kickers

3 Walk outs

Mobility

Child’s pose 1:00

Low Lunge 1:00 each

Metcon (Time)

Deck of Cards for time

Hearts = Leg raises

Diamonds = Broad jumps

Spades = 2 Wall climbs

Clubs = 25′ Bear crawl or Ankle Taps
RX +

T2B

Box jumps

4 Wall climbs

Pull ups