New Ulm CrossFit – WOD
Warm-up
Video
https://youtu.be/AU8CKizQDtU
4:00
8 Air squats
8 Push ups
8 Sit ups
10 Jumping jacks
Mobility
1:00 each
Childs pose
Pigeon
Accessory Work
Strict HSPU program
3-2-2-1
Booty moves
4 Rounds
8 Eccentric pistols 4 sec down 1 up
30 Forward walking lunges
Then: 50 Wide leg good mornings
Metcon (Time)
10 Rounds for Time
40 Dubs or 80 Singles
16 Lateral arm raises