New Ulm CrossFit – WOD

Warm-up

Video

https://youtu.be/AU8CKizQDtU

4:00

8 Air squats

8 Push ups

8 Sit ups

10 Jumping jacks

Mobility

1:00 each

Childs pose

Pigeon

Accessory Work

Strict HSPU program

3-2-2-1

Booty moves

4 Rounds

8 Eccentric pistols 4 sec down 1 up

30 Forward walking lunges

Then: 50 Wide leg good mornings

Metcon (Time)

10 Rounds for Time

40 Dubs or 80 Singles

16 Lateral arm raises