Daily WOD

Fish On

New Ulm CrossFit – WOD

Warm-up

3 Rounds

1:00 Light Row

8 Lunges

8 Push-ups

Video: https://youtu.be/JpHla9Bvfyc

Mobility

Seated Pike 1:00

Wrists :30 each

Accessory Work

5 Min Review

4 EMOM

Practice Sprint Start

Metcon

Metcon (AMRAP – Reps)

OT 2:00 x 10 Sets

24/18 Cal Row

Max Burpee Box Jumps
Scaled is: 18/12 + Max Burpee Step-up

Score is the burpees box reps

Metcon

AT HOME WOD

Weida Core (Time)

25 Sit-ups

25 4 Count Flutters

25 Sit-ups

25 Leg Raises

25 Sit-ups

25 Hello Dolly’s

25 Sit-ups

25 Crunches

25 Sit-ups

25 Russian Twists

25 Sit-ups

25 4 Count Flutters