Daily WOD

Flex Friday

New Ulm CrossFit – WOD

Warm-up

4:00

6 Med ball thrusters

6 Push ups

6 PVC PTTT

30 Singles

Mobility

Couch 1:00

Childs pose 1:00

Goals

18 Minutes

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#