Daily WOD

Floating Rocks

New Ulm CrossFit – WOD

WOD Warm-Up

2:00 Row

3 Rounds

6 PTTT

3 Walk outs w/ Push up

8 Lunges

Mobility

Standing Pike

Banded Shoulder Distraction

Squat hold

Accessory Work

Metcon (Weight)

On the 2:00 for 5 Rounds 2 Turkish Getups per arm.

Metcon

Metcon (Time)

5 Rounds For time

20/15 Cal Rowing

20 Single Arm KB Push Press

53/35
Sc: 44/26

Home WOD

5 Founds for TIme

30 Mountain Climbers

10 Pike Pushups