Daily WOD

“For Fun”

New Ulm CrossFit – WOD

Warm-up

Gymnastics

10 Min to practice Pull-up variations

Metcon

Rx: Metcon (Time)

Buy In: 200 Dubs

6 Rounds

12 Pistols

9 DB Snatch 50/35

6 Strict HSPU GS

Cash Out: 200 Dubs

Scale: Metcon (Time)

Buy In: 200 Singles

6 Rounds

12 Banded Pistols

9 DB Snatch 35/25

6 Strict HSPU Box

Cash Out: 200 Singles