New Ulm CrossFit – WOD
Warm-up
3 Rounds
10 Scap Shrugs
5 Kips
4 Spider-Man
5 Push ups
6 Slow Wall Squats
BBWU
Accessory Work
Pull up & Thruster Tech.
Weightlifting
Thruster (3 attempts at HVY 3)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups