New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Scap Shrugs

5 Dive Bombers

5 MB Thrusters

10 Alt Spiderman’s

Accessory Work

12:00

Pull up practice

Kipping

Butterfly

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups