Daily WOD

Fran’s big brother

New Ulm CrossFit – WOD

Warm-up

Metcon

Metcon (Time)

21-15-9

Clusters 95/65

C2B

Accessory Work

Weida Core (Time)

25 Sit-ups

25 4 Count Flutters

25 Sit-ups

25 Leg Raises

25 Sit-ups

25 Hello Dolly’s

25 Sit-ups

25 Crunches

25 Sit-ups

25 Russian Twists

25 Sit-ups

25 4 Count Flutters