Daily WOD

“Freddie Mercury”

New Ulm CrossFit – WOD

Warm-up

Weightlifting

All Building and OTM

3 x 3 Tall Cleans (25 to 35%)

1 Min transition

5 x 1 Complex ( Pull+Hi Hang+Hang+Low Hang) (45% to 60%)

1 Min transition

5 x 2 Cleans (Drop each rep) (60% to 69%)

No break

*ON SINGLES 69%, 73%, 77%, 81%, 85%

Clean (69%)

Clean (73%)

Clean (77%)

Clean (81%)

Clean (85%)

Metcon

Metcon (Time)

8 Min Cap

2-8-18-32-18-8-2

Hang Cleans 115/75

Wall Balls 20/14
Scaled 85/55, 14/10