New Ulm CrossFit – WOD
Warm-up
3 Rounds
10 Air Squats
5 Pull-ups
10 Leg Raises
10 Banded GM
Mobility
Band assisted:
Pike
Straddle
Accessory Work
4 Rounds
8 Suitcase DL (Each)
8 Single Arm Narrow Floor Press
:30 Plank
20 Low Banded Row
1:00 Rest
Metcon
Freddy Krueger (Time)
21-15-9
KBS 70/53
Burpees
Scale 53/35
Cool Down
Child’s Pose 1:00
S2F 1:00