New Ulm CrossFit – WOD
Warm-up
10 Air Squats
10 PVC OHS
10 Scap Shrug
5 Kips
Weightlifting
Overhead Squat (6’s at 68%)
Overhead Squat (4’s at 71%)
Overhead Squat (2’s @ 73%)
Metcon
Metcon (Time)
3 Rounds
20 TTB
10 Hang Snatches 115/85
15 Burpee Over Bar
*12 Cap*
Scale 95/65 and Step over
Rx+ 135/95