Daily WOD

Portage

New Ulm CrossFit – WOD

Warm-up

1:00 Light Row

10 Banded Good Mornings

0:45 Mod Row

10 Superman pulses

0:30 Hard Row

8 Walk outs

Mobility

Banded Lat Stretch From Rig

Chest T Stretch

Accessory Work

EMOM x 10

E: 8 DB Rows/arm

O: 10 Banded Glute Bridges

Metcon

Metcon (Distance)

15 AMRAP

Max Distance Row

Every 500m 144′ Bear Carry

Db KB Front Carry (53/35)
Sc: 44/26

RX+: 70/53