Daily WOD

Frosty

New Ulm CrossFit – WOD

Warm-up

5:00

50 Singles or Jumping Jacks

10 Inchworms with Push-up

Mobility

Chest T Stretch 1:00 Each

Calf 1:00 Each

Accessory Work

Tempo Push-ups

Do a set of 5 reps every :90 until you’ve done 8 sets

Tempo is (3,3,3,1)

Home WOD

Metcon (Time)

Bodyweight: 4 Sets

50 Plate or Line Hops

25 Push-ups

1:30 Rest

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Minimal Equipment: 4 Sets

50 Dubs or Singles

25 Push-ups

1:30 Rest
Score is the slowest round

RX+: On the 3:00 by 5 Rounds

100 Dubs

30 Push-ups