Daily WOD

Furlough 15

New Ulm CrossFit – WOD


Video: https://youtu.be/CyBrABw8sJs


8 Push ups

:15 Hand stand hold

6 Lateral lunges

10 Jumping jacks


Lat wall stretch 1:00

Thread the needle 1:00 each

Accessory Work

3 Rounds Not for time *quality

10 Lawn mower rows each side

15 Single leg calf raises each side

1:00 Side plank r/l

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Sc: chair dips, pike or box HSPU, knee push ups