Daily WOD

Furlough 15

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/CyBrABw8sJs

4:00

8 Push ups

:15 Hand stand hold

6 Lateral lunges

10 Jumping jacks

Mobility

Lat wall stretch 1:00

Thread the needle 1:00 each

Accessory Work

3 Rounds Not for time *quality

10 Lawn mower rows each side

15 Single leg calf raises each side

1:00 Side plank r/l

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Sc: chair dips, pike or box HSPU, knee push ups