Daily WOD

G. I.T.

New Ulm CrossFit – WOD

Warm-up

35 Singles, 10 Spidermans

35 Singles, 10 Squat Jumps

35 Singles, 10 Navy Seals

35 Singles, 10 Lat Lunge

Weightlifting

Front Squat (4 attempts at a heavy 5)

Metcon

Metcon (Time)

15 Clean and Jerks

15 Power Snatches

15 Thrusters

*135/95* *10 Cap*
Scaled: 95/65

Rx+: Unbroken