New Ulm CrossFit – WOD
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
3 Cleans
3 S2OH
12 Box Jump Overs 20
Weights go up each end
95/65
115/75
135/85
155/105
185/125
205/145
225/155
245/165
….AMRAP CLEANS 275/185
AMRAP 12
3 Cleans
3 S2OH
12 Box Jump Overs 20
Weights go up each end
95/65
115/75
135/85
155/105
185/125
205/145
225/155
245/165
….AMRAP CLEANS 275/185