New Ulm CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

3 Cleans

3 S2OH

12 Box Jump Overs 20

Weights go up each end

95/65

115/75

135/85

155/105

185/125

205/145

225/155

245/165

….AMRAP CLEANS 275/185