Daily WOD

Trick Shot

New Ulm CrossFit – WOD

Warm-up

4 AMRAP

8 Plate Front Raises

8 Plate Lateral Raises

6 Spidermans

6 Squat Jumps

Mobility

Squating Wall Circles

Thorasic Open w/ Roller

Weightlifting

OT :90, Not TnG

Squat Snatch (2 x 2 @ 80%)

Squat Snatch (6 x 3 @ 80%)

Power Snatch (2 x 2 @ 80%)

Power Snatch (6 x 3 @ 80%)

Snatch Pull (5 x 1 @ 100%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

12 DB Snatch 50/35

8 Pistols

6 HSPUs
Sc: 16 Air Squats, DB Push Press

Rx+:70/50, 4″ DefHSPU