Daily WOD

Geri’s B-Day WOD

Main – WOD

HAPPY BIRTHDAY GERI!

Warm-up

Gymnastics

Toes-To-Bar (10 x 5)

Metcon

Metcon (AMRAP – Reps)

3 Rounds For Total Reps
2 min of Tire Flips
30 sec rest
2 min of Single Arm KB Swing Alt.
30 sec rest
2 min of T2B
2 min rest between rounds

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