Daily WOD

Get The Ladder

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Cleans 75/45

7 Burpees

*For each new round add 20lbs to the bar

*Can be Power Cleans or Squat Cleans

Scaled = Start at 45/35, add 10lbs each round