New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
5 Cleans 75/45
7 Burpees
*For each new round add 20lbs to the bar
*Can be Power Cleans or Squat Cleans
Scaled = Start at 45/35, add 10lbs each round
AMRAP 12:
5 Cleans 75/45
7 Burpees
*For each new round add 20lbs to the bar
*Can be Power Cleans or Squat Cleans
Scaled = Start at 45/35, add 10lbs each round
