New Ulm CrossFit – WOD

Warm-up

4:00

10 scap shrugs

6 squat jumps

6 push ups

6 burpees

Mobility

T-stretch :30 each

Child pose 1:00

Accessory Work

Eccentric pull ups

5x 3

Floor press

5×3

60%

GI Jane (Time)

100 Burpee Pull-ups