New Ulm CrossFit – WOD
Warm-up
4:00
10 scap shrugs
6 squat jumps
6 push ups
6 burpees
Mobility
T-stretch :30 each
Child pose 1:00
Accessory Work
Eccentric pull ups
5x 3
Floor press
5×3
60%
GI Jane (Time)
100 Burpee Pull-ups
4:00
10 scap shrugs
6 squat jumps
6 push ups
6 burpees
T-stretch :30 each
Child pose 1:00
Eccentric pull ups
5x 3
Floor press
5×3
60%
100 Burpee Pull-ups