Daily WOD

Git’r Done

New Ulm CrossFit – WOD

Warm-up

4:00

8 Air squats

8 Push ups

8 Sit ups

10 Jumping jacks

Mobility

1:00 each

T-stretch

Pigeon

Accessory Work

Strict HSPU program

4-3-2-1

15-20 min cardio

Metcon (Time)

Deck of Cards

Hearts= Navy seals

Clubs= vertical jumps

Diamonds= :30 Plank

Spades= Broad Jumps