New Ulm CrossFit – WOD

Daily Wellness Challenge

1) Write someone a Thank You card.

2) Give a 60 sec hug.

3) Support a local business.

Mobility

1:00 each

Childs pose

Figure 4

Then 5:00 on your own

Strength Capacity

Squat Strength 6 X 6 Squats weight

5 Sec down

2 Sec in bottom

1 sec up

Metcon (Time)

20-30 min Active Recovery

10 Leg raises

:30 Wall sit

:30 Plank

6 Walk outs

1:00 March in place
Pick a time frame that works for you.