New Ulm CrossFit – WOD
Daily Wellness Challenge
1) Write someone a Thank You card.
2) Give a 60 sec hug.
3) Support a local business.
Mobility
1:00 each
Childs pose
Figure 4
Then 5:00 on your own
Strength Capacity
Squat Strength 6 X 6 Squats weight
5 Sec down
2 Sec in bottom
1 sec up
Metcon (Time)
20-30 min Active Recovery
10 Leg raises
:30 Wall sit
:30 Plank
6 Walk outs
1:00 March in place
Pick a time frame that works for you.