Daily WOD

“Goat Day”

New Ulm CrossFit – WOD


Line Drills

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans


Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Movement Prep

1 Round

:15 Seconds Movement 1

:15 Second Transition

:15 Seconds Movement 2


On the Minute x 20

Odd Minutes: Movement 1

Even Minutes: Movement 2