Daily WOD

“Goat Day”

New Ulm CrossFit – WOD

Warm-up

Line Drills

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Cradle Stretch

Walking Samson

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Metcon

20 Alt EMOM

Even: Move 1

Odd: Move 2