Daily WOD

Going the Distance

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Spidermans

10 Situps

10 Air Squats

Mobility

Front Rack Stretch

Seated Forward Fold

Metcon

Metcon (Time)

With a Partner For Time

500′ Single Arm Front Rack Lunge

100 Alt. Dumbell Snatches

100 Toe to Bar

100 Burpees

500′ Single Arm Front Rack Lunge
*50/35, Alternate Arms every 25′ on the lunge

*Rx+ OH Lunge 50/35