New Ulm CrossFit – WOD
Warm-up
4:00
15 Jumping Jacks
10 DB Strict Press (5ea)
8 Squat Jumps
4 Dive Bombers
Mobility
Pec on wall
Child’s Pose
Seated Forward Fold
Metcon
Metcon (Time)
Partner Wod
1000m Row
200 DB Snatch or C&J
200 Box Jump Over
1000m Row