New Ulm CrossFit – WOD

Warm-up

4:00

15 Jumping Jacks

10 DB Strict Press (5ea)

8 Squat Jumps

4 Dive Bombers

Mobility

Pec on wall

Child’s Pose

Seated Forward Fold

Metcon

Metcon (Time)

Partner Wod

1000m Row

200 DB Snatch or C&J

200 Box Jump Over

1000m Row