Daily WOD

“Good Times”

New Ulm CrossFit – WOD


Metcon (Time)

Teams – 30:00 Cap – 20 Runs

Partner A: 200m Shuttle Run

Partner B:

5 Box Jumps 30/24

10 Waiter Squats 53/35

15 KBS 53/35
RX+ with a vest

Partners switch after ever 200m. Partner can only swtich after a full round of box jumps, waiter squats and kbs is complete.