Daily WOD

Goodbye 2018

New Ulm CrossFit – WOD

Warm-up

2 Rounds:

15 Air Squats

12 Sit Ups

9 Med Ball Thrusters

Line Drills:

Frankenstein

Side Lunges

Butt Kickers

Sampson

Weightlifting

Back Squat (3 attempts to find 5RM)

Metcon

Metcon (Time)

For Time:

21 – 18 – 15 – 12- 9

T2B

9 – 12 – 15 – 18 – 21

Wall Balls 20/14

*14 Min Time Cap
Scaled:

Toe to Shoulder

Wall Ball 14/10

Cool Down

Mobility:

1:00 Hamstring Stretch

1:00 Couch Stretch

1:00 Cobra Pose