New Ulm CrossFit – WOD
Warm-up
RX: Granite Games 2018 WOD 3 (Time)
12 MINUTE CAP
3 Rounds for time
12 Chest to Bar Pull-ups
12 Alt. Dumbbell Snatches (50/35)
IMMEDIATELY FOLLOWED BY
3 Rounds for time
12 Bar Muscle Ups
12 Alt. Dumbbell Snatches (50/35)
Int: Granite Games 2018 WOD 3 Intermediate (Time)
12 MINUTE CAP
3 Rounds for time
12 Pull-ups
12 Alt. Dumbbell Snatches (50lb)
IMMEDIATELY FOLLOWED BY
3 Rounds for time
12 Chest to Bar Pull Ups
12 Alt. Dumbbell Snatches (50lb)
Scale: Granite Games 2018 WOD 3 Scale (Time)
12 MINUTE CAP
3 Rounds for time
12 Jumping Pull-Ups
12 Alt. Dumbbell Snatches (35/20)
IMMEDIATELY FOLLOWED BY
3 Rounds for time
12 Pull-Ups
12 Alt. Dumbbell Snatches (35/20)