New Ulm CrossFit – WOD

Warm-up

RX: Granite Games 2018 WOD 3 (Time)

12 MINUTE CAP

3 Rounds for time

12 Chest to Bar Pull-ups

12 Alt. Dumbbell Snatches (50/35)

IMMEDIATELY FOLLOWED BY

3 Rounds for time

12 Bar Muscle Ups

12 Alt. Dumbbell Snatches (50/35)

Int: Granite Games 2018 WOD 3 Intermediate (Time)

12 MINUTE CAP

3 Rounds for time

12 Pull-ups

12 Alt. Dumbbell Snatches (50lb)

IMMEDIATELY FOLLOWED BY

3 Rounds for time

12 Chest to Bar Pull Ups

12 Alt. Dumbbell Snatches (50lb)

Scale: Granite Games 2018 WOD 3 Scale (Time)

12 MINUTE CAP

3 Rounds for time

12 Jumping Pull-Ups

12 Alt. Dumbbell Snatches (35/20)

IMMEDIATELY FOLLOWED BY

3 Rounds for time

12 Pull-Ups

12 Alt. Dumbbell Snatches (35/20)