Daily WOD

Granite Games 2018 WOD 4

New Ulm CrossFit – WOD

Warm-up

Rx: Granite Games 2018 WOD 4 (Time)

8 MINUTE CAP

3 – 6- 9 – 12 – 9 – 6 – 3

Hang Squat Clean (135/95)

Bar Facing Burpee

Int: Granite Games 2018 WOD 4 Intermediate (Time)

8 MINUTE CAP

3 – 6- 9 – 12 – 9 – 6 – 3

Hang Squat Clean (115/80)

Bar Facing Burpee

Scale: Granite Games 2018 WOD 4 Scale (Time)

8 MINUTE CAP

3 – 6- 9 – 12 – 9 – 6 – 3

Hang Squat Clean (75/55)

Bar Facing Burpee

*Can step over bar*