Daily WOD

Granite Games 2018 WOD 6

New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Granite Games 2018 WOD 6 (Time)

150 Double Unders

75 ft. Front Rack Dumbbell Walking Lunge (50/35)

50 Dumbbell Thrusters (50/35)

75 ft. Front Rack Dumbbell Walking Lunge (50/35)

150 Double Unders
20 Min Cap

Int: Granite Games 2018 WOD 6 Intermediate (Time)

150 Double Unders

75 ft. Front Rack Dumbbell Walking Lunge (35/20)

50 Dumbbell Thrusters (35/20)

75 ft. Front Rack Dumbbell Walking Lunge (35/20)

150 Double Unders
20 Min Cap

Scale: Granite Games 2018 WOD 6 Scale (Time)

150 Single Unders

75 ft. Front Rack Dumbbell Walking Lunge (35/20)

50 Dumbbell Thrusters (35/20)

75 ft. Front Rack Dumbbell Walking Lunge (35/20)

150 Single Unders
20 Min Cap