Daily WOD

Summed Up

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Calorie row

5 Walk outs

3 Pull Ups

Mobility

Mobility:

1 min puppy pose

1 min pigeon each side

Metcon

Metcon (AMRAP – Reps)

AMRAP 20 w/ Partner For Points:

Row Cal = 1 pt

Thruster 95/65 = 2 pts

Burpee Pull-Up = 3 pts

Cannot accumulate more than 50pts at one time at each movement
Sc: Burpee + Scaled pull up / Ring Row