New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Barbell GM

8 Lateral Lunges

8 Sit-ups

20 Singles

Mobility

Low Lunge Hip Circles

Wrists

Accessory Work

Pausing Snatch Pull 5 x 2 (:02 at the knee)

Snatch Complex –

1 Snatch Pull + 1 Low Hang Power Snatch (Build, but no higher than 45%)

Metcon

Metcon (Time)

4 Rounds

20 DB Snatch 50/35

100 DU