New Ulm CrossFit – WOD
Warm-up
3 Rounds
10 Barbell GM
8 Lateral Lunges
8 Sit-ups
20 Singles
Mobility
Low Lunge Hip Circles
Wrists
Accessory Work
Pausing Snatch Pull 5 x 2 (:02 at the knee)
Snatch Complex –
1 Snatch Pull + 1 Low Hang Power Snatch (Build, but no higher than 45%)
Metcon
Metcon (Time)
4 Rounds
20 DB Snatch 50/35
100 DU