New Ulm CrossFit – WOD
Warm-up
10 reps each line drills
Quad stretch
Knee to chest
Walk outs
Knuckle drags
Lateral lunges
Frankenstein kicks
High knees
Butt kickers
Jumping jacks
Mobility
Wrist stretches :30 each
Metcon
Metcon (AMRAP – Reps)
With a partner 20 minute AMRAP
1 athlete completes round then switch
20/15 Cal row
2 Farmers Carry’s 53/35
1 walking lunges OH w/plate
1 plate push