Daily WOD

Gut buster

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/NN1TTNnGZdQ

4:00

20 Jumping Jacks or singles

10 Wall Squats

5 Push ups

Mobility

Roll, smash and/or stretch your quads and hams. Example, couch, pigeon, foam roller, lacrosst ball. 5:00 total

Accessory Work

8 EMOM

6-8 burpees + 6 Alt DB snatch

No equipment do 10 Plyo lunges instead of snatch

Metcon

Metcon (Time)

3 Rounds

1:00 Plank

30 Alt V-ups

1:00 Side plank (R)

30 Russian Twist

1:00 Side plank (L)

30 Leg Raises
The planks are accumulated. If you have to take a break, that is not part of the minute of work.