Daily WOD

Gym Class Hero

New Ulm CrossFit – WOD

Warm-up

3 Rounds – 0:30 ea

PVC Pass Through

High Knees

Banded Pull Apart

Butt Kickers

Mobility

1:00 ea

Chest T Sketch

Spanish Squat Hold

Banded Tricep

Metcon

Push Press (5X5)

*Every 90 s from a rack

*Starting @ 65% RM

Metcon (4 Rounds for reps)

Tabata

Push ups

Air Squats

Sit-ups

Dips
*Score movement individually

*Rx+ with 20/14# Vest