Daily WOD

Gymnasty

New Ulm CrossFit – WOD

Warm-up

3 Rounds

:30 Plank

:30PTTT

3 Strict TTB

30 Singles

Accessory Work

Windshield Wipers

Partner – beginner

Hold Pole – intermediate

Hang from rig – advanced

4 x 6 each side

Metcon

Metcon (Time)

6 – 12 – 18 – 24

HSPU

Pistols

*40 Dubs between rounds*
Scaled – DB PP, Fr. R. Squats, 80 Singles

Rx+ – 3/1″ Def