Daily WOD

“Half & Half”

New Ulm CrossFit – WOD

Warm-up

:30 Seconds

Easy Row

Active Samson

Medium Row

Active Spidermans

Faster Row

Dive Bombers

Mobility

Couch Stretch – :30 Seconds Each Leg

Ankle Stretch – :30 Seconds Each Leg

Metcon

Rx: Metcon (Time)

Teams of 2

8 Rounds:

400 Meter Row

200 Burden Run (50/35)
Complete a full round before your partner is tagged in.

Scale: Metcon (Time)

Teams of 2

8 Rounds:

400 Meter Row

200 Burden Run (35/25)