New Ulm CrossFit – WOD
Warm-up
:30 Seconds
Easy Row
Active Samson
Medium Row
Active Spidermans
Faster Row
Dive Bombers
Mobility
Couch Stretch – :30 Seconds Each Leg
Ankle Stretch – :30 Seconds Each Leg
Metcon
Rx: Metcon (Time)
Teams of 2
8 Rounds:
400 Meter Row
200 Burden Run (50/35)
Complete a full round before your partner is tagged in.
Scale: Metcon (Time)
Teams of 2
8 Rounds:
400 Meter Row
200 Burden Run (35/25)
