New Ulm CrossFit – WOD
Warm-up
4:00
10 Suitcase Deadlifts
10 Lateral Lunges
5 Squat Jumps
5 Hollow Rocks
Mobility
Couch
Pigeon
Ankles
Squat Hold
Goals
18:00 Goals
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Sets of:
4:00 AMRAP
12 KBS 53/35
12 Box Jump Overs 24/20
2:00 Rest
Rx+ is 70/44 & 30/24
Scaled is 44/26 & Stepovers